Question 1
Sex
Used only for the metabolic formula — men and women burn calories at rest differently.
Question 2
How old are you?
years
Question 4
What do you weigh right now?
kg
Question 5
How active is your week, honestly — not counting workouts?
Question 6
How many training sessions do you do a week?
This is separate from your day-to-day activity above — just the structured training itself.
Question 7
What's the goal?
Question 8
How fast do you want to get there?
Crunching your numbers
Applying your details to the formula...